One workout. Scaled to you.
Our programming is the reason people get results here. Every session is built by our coaches with a clear purpose — and every movement has an option for your level. Same workout. Same room. Same finish line.
Guidance. Confidence. Results.
We provide you with the guidance and confidence you need to achieve your health and fitness goals — in a warm, welcoming community for all ages and abilities.
Every class is led by a coach who knows your name, your numbers and how to scale the day for you.
From your first session you're part of something. Friendships here last well beyond the workout.
Constantly varied, purposeful sessions — scaled to your ability, every single class.
Find your class.
Also at our Southport gym: kids and teens CrossFit classes, LIFE 55+ fitness classes and one-to-one personal training.
Never trained? Perfect.
Every member started somewhere. Here's exactly how it works — no guesswork, no pressure.
- 01Book your first sessionFree. Pick a time that works and we'll have a quick chat about your goals, any injuries and anything you're unsure about — so we can make your first session right for you.
- 0221-day trial — £49Three weeks of coached classes to find your feet. Join afterwards and get £49 off your first month — the trial pays for itself.
- 03Choose your membershipUnlimited, 13 sessions a month, or one of our specialist programmes. We'll help you pick what fits.
What our members say.
“I was worried about joining here but everyone has made me feel so welcome. Every workout can be done at your own ability.”
Meet your coaches.
Unit D, Ocean Plaza
Marine Drive, Southport
PR8 1SQ
Free on-site parking at Ocean Plaza, right outside the gym. The Wareing Brothers café is inside the gym — grab something before or after class.
