CrossFit Teens (Ages 14–17)
Unlimited weekly access to fun, structured sessions designed just for teens.

Our 45-minute Tuesday classes focus on learning the core movements and training principles of CrossFit, all in a safe, supportive environment.

Why Join?

Well-Rounded Fitness
Each session includes a “Workout of the Day” to build:

• Strength & stamina

• Speed & power

• Coordination & agility

• Balance & flexibility

Health Beyond the Gym
We also talk about healthy habits, nutrition, and lifestyle choices—giving teens tools for lifelong wellbeing.

Positive Community
We create a space where teens feel welcome, supported, and part of something bigger.

Class Time

Tuesdays, 4:00 – 4:45pm

What Your Teen Will Get

• Skills that transfer to sport and everyday life

• Confidence in their movement

• A fun, energising way to stay active