Coastline LIFE CLASS

Coastline LIFE class is aimed at proving that CrossFit has no boundaries, all ages and abilities can benefit. Whether returning to training after a long break, recovering from injury or starting your fitness journey later in life everyone can benefit from using functional movements to improve quality of life.

In our LIFE class our coaches aim to provide a safe, supportive space for people to explore there fitness with the guidance of a qualified coach.

We take our members through workouts at each athletes individual level. Helping members to develop both mental and physical strength and confidence.

Our primary goal is to help members reverse or avoid the chances of chronic disease and reduce the chances of injury while at the same time improving quality of life, longevity and giving people a chance to join our incredible community.