Our CrossFit Teens membership gives unlimited access to our teens classes through the week.

We provide 45 minute sessions for age group 14-17 year olds introducing them to CrossFit and its foundational movements.
We aim to make health and fitness a fun part of life and provide them with skills needed to excel in any sport and physical exercise outside of the gym.

Each session take our teens through a “workout of the day (WOD)” aimed at developing all areas of fitness.

Cardiovascular/respiratory endurance - Stamina - Strength - Flexability

Power - Speed - Coordination - Agility - Accuracy - Balance

Alongside the workouts we teach the importance of healthy nutrition, provide a strong social group and supportive environment for teens to thrive.